Everyone knows that there are no miracles.If you follow your long-term health, the body will pay you the same coin: excess weight, skin problems, digestive and cardiovascular system.How can you get rid of diseases and restore beauty and health?
The fast weight loss is the myth.
The fastest diery to lose weight per week has a risk to back all the fastest diets, gastric health and all lost in the next month.
Allows you to lose weight fast and more effectively, throw up to 10 kilograms of back and without loss of health.All urgent methods that promise more are serious damage to charlatanism or health.
In fact, there are no magic pill or "miracle diets", nor do not have exercise to help you return the weight and figure a week ago.There are dietetics and endocrinologists, cosmetics rooms, fitness centers, shops and a healthy food cafe.
What is the problem of a modern woman, why is no longer waiting for the weight and health disorder in every step?
First, these are sleep and nutrition violations.8-9 hours a day and the lack of four meals, stress and physical activity per day - all this is connected to each other.You must first take care of sleep and nutrition.It's not worth forgetting the mode of the day.The lack of sleep a day, spoils performance throughout the week.
Attention!If you have a lack of sleep, take a break and get enough sleep.This will be immediately free from stress and fast fatigue that prevents physical activity.Then, do not waste time on the evening TV or internet.Walking better.Change some of the road to work on a walk.If you don't have time in the morning - evening, do after work.
Follow the working day, do not sit late at work.This is ineffective.
With food, everything is unequivocally: there is little - not always mean to lose weight.The right nutrition is not a diet, not rejecting food after 6pm (this recommendation "should do with owls."
This is partially refuses to the dining industry: semi-naughty products, soda, juices, sweets, mayonnaise, ketchups and margarinov.Explore dairy products, canned food and acid composition.
Eat 4-5 times a day, sweet and sweet shared, for example, a sweet afternoon snack and lunch (cookies - for soup for lunch).2-3 of them should be silent and satisfied.
What should you do with oversee daily work?All this daily habits affect energy and calorie consumption during the day, the rate of metabolism in the body.By changing the habits, you can speed up metabolism and change your body.The best way to lose weight at home quickly.
Healthy weight and body weight index
There is an opinion on the view of the doctors of dietitians.Thus, the ideal body mass index (BMI) is calculated by the formula:
BMI = weight (kg) / height (m) 2
In addition, there are some adjustments to physics and bone, but they are insignificant.
It will also be useful to go to a consultation in the Fitness Center and find a percentage of the adipose tissue in your way, which will depend on the main focus of weight loss.Damage from the collection of the tissue of the tissue of the transition tissue in different parts of the body, the most disadvantaged fat in the abdomen.
If the interior of the press weakens in the stomach, then they stop fulfill their goals - to support internal organs in their places.This is full of diseases of the gastrointestinal tract.In women, the fat of the hips and waist is a hormonal tendency, and it is postponed as "resources for the winter."
A simple diet to lose weight, the menu of the lightest and most effective diets
There are a large number of different dietary to reduce weight.Some allow for a long time (more than one month), as well as to lose and protect the security of the results obtained for a long time.However, there are other diets that last between 2 and 7 days, it is possible to go down from 1 to 8 kg.
Of course, with a feather look, this is not real.However, such diets are available and they are really effective because they show experience.
Basic rules of leadership when choosing a diet
Quick and simple diets are based on the sharp restriction of the diet and usually include 1 or 2 food products allowed to use.Therefore, if you need to lose weight urgently, then select the diet included in the food products available to you and your favorite.
If you force yourself to use this or this product, you will most likely not last two days.In addition, you need to configure yourself at a psychological level, because you will definitely be hungry, and as you know, depression, irritability, dizziness and sleep disorders occur.
Choose a diet that does not require a complex preparation process and requires a minimum of time.The more the less you are in the kitchen, something delicious will be a charm to eat.
So let's go to the description of simple diets that will help you turn into a very short time.
Fast kefir diet
Today this light and a simple diet is the most popular.Covers 1% kefir use during the day.In one day, you should drink only 1.5 liters of kefir and the same amount of usual drinking water.Nothing else can eat.
It should be noted that the diet is a clear laxative effect, so it should be used in those days that allow you to spend the house all day.
You can't sit for more than three days in Kefir's diet.
During the strong cleaning of the body, toxins, toxins, excess salt and water from the body (in fact weight loss).
Important!However, in 3-4 days, the body begins to be excluded from the body, useful substances, which can cause deterioration in the development of various diseases.
If you feel a violent pain in the lower abdomen, dizziness or headache, you should abandon such a diet and cross the ordinary diet.However, the daily calorie of the dishes must gradually pass the composition of the daily.
Kefir-Ogureal Diet
This diet covers one of the choices for Kefir diet and 1.5 l 1% kefir, 1.5 kg of fresh cucumbers and the use of drinking water in the same amount of drinking water per day.All these products should be divided into equal parts, even before you go to bed before bed or night, you can use it to a place that does not allow you to go to sleep.
However, as before, this diet has a pronounced laxative effect.Therefore, you must be careful of your well-being.This simple diet lasts 5-6 days, allows you to lose weight up to 7 kg.
Buckwheat diet
This is the simplest and effective diet to lose weight.Buckwheat is a dietary product that does not cause low calorie content and allergic reactions, so everyone can try it.
You can only drop about 5 kg in one week.The only buckwheat for dinner can be eaten.At the same time, you can prepare it in different ways, the main thing is not that oils, that is, you cannot add fat and vegetable oils and salt.
You can eat unlimited amounts of buckwheat.This is the principle of exploitation of this diet.The unresolved buckwheat help to eliminate salt from the body that delays the fluid in the body.And the low-calorie content of this product spends more energy due to the burning of fat deposits in the body.
The diet of top models
This diet is tougher, but the most effective.The diet of the upper models is only 3 days, but it is quite possible to throw 3-5 kg during this period.In this case, your daily diet consists of:
- a boiled chicken egg;
- 300 g skim cottee cheese.
The main procedure for this diet is that all these products should be consumed before 17:00, dinner should not be completely, and if you want to eat, you can drink a glass of hot water by adding lemon juice.
A fresh compressed diet
This simple but effective diet covers the use of fresh squeezed juices for three days.However, it is not so simple, because the citrus fruits only need to drink juices.At the same time, they are not diluted with water and add them to sugar.
You need to prepare immediately before using juices.For these purposes, only orange, lemon or grapefruit can be used for these purposes.You need to drink a glass of water in one dose (200 - 250 ml), should eat three meals.The rest is allowed to drink mineral or ordinary drinking water not only -karbon.
Diet about soups
It is another light and simple diet made for 7 days.You can lose 4 - 5 kg during this time.Over the week, only vegetable soups should be eaten and their number is not limited.
Basic Rules for cooking vegetable soups:
- Do not use potatoes;
- Do not use meat products to prepare the broth;
- Do not use oils;
- Add a small amount of salt.
This type of diet is a warm liquid that is easily tolerant because it is a liquid that fills up a liquid quickly, and the hunger is almost thickening.
It is very important to observe the beverage mode.By the way, this applies to all diets.The minimum of 2 liters of water per day should be drunk.At the same time, it is impossible to drink immediately after the meal, because it is possible to extend the stomach walls and returns to the feet of hunger and slows metabolism, in this case.
The quiet diet of fashion models
This diet has gained popularity due to the rapid reduction and long-term protection of the weight category, because the effect is not based on the purification of the body, but in the fragmentation of fat deposits.
The diet lasts three days.You can drop 2 - 3 kg in this short period of time.However, in this case, active training is required in gym.I think this diet is as follows:
- For breakfastYou can eat a boiled egg in "bag";
- For lunch150 g of griscents and a cup of silent rivers are allowed;
- Snack in the afternoonOnly low-friendly cutting cheese (150 g) and sweetened tea are also allowed.
There is no dinner in this diet, and the rest of the remaining time should drink a lot of drinking water.
This is the most difficult choice for your diet.But there is another choice for a harmless diet, which gives positive results as soon as possible and yield positive results as soon as possible.The diet lasts 7 to 14 days.
His menu is monotone and includes:
- For breakfastOne piece of rye bread, a mug unsweeeded tea (desirable green) and a solid prices for a couple of slices;
- For luncha piece of rye bread, boiled beans, low-protection cheese (150 g) and a glass of tea;
- For lunchChicken breast (100 g), prepared for a pair of tomatoes and cucumbers.It is also allowed to drink a cup of tea.
Pumpkin diet
The pumpkin diet lasts 12 days and allows you to go down to 6 kg.It is very easily transferred to cover various dishes, but has opposite instructions.During lactation and pregnancy, the use of the pumpkin diet is prohibited, as well as chronic diseases.
The essence of the diet is that you need to prepare dishes from the pumpkin pulp.In this case, they must be boiled or steamed.In addition, the minimum salt, oil and various spices should be used.The pumpkin is allowed to combine various vegetables, but should be 80% of the diet, the pumpkin.
You can prepare different soups, purees of potatoes, soups, porridge, salad.In addition to all this, you can use the pumpkin seeds that allow only natural and preferably freshly squeezed, as well as in the evening in front of TV.
The main dishes should not be more than 3 and the snacks should not exceed 2.Matching physical activity and drinking mode is also pleasing and causing the best results.
As you can see, the list of fast and effective diets is very large.You will only choose the right and go to the goal.
The simplest diets to lose weight fast without unnecessary costs
The situations are different and sometimes unexpectedly, for example, traveled to the sea in a week or 3-4 days later, a corporate party will be at work.Everyone wants to look beautiful and have an attractive figure, and everyone can not boast about it.
The simplest diets to quickly lose weight - it is not a way to "get" to "get" your favorite dress "to get" to "get" but also a way to achieve a complex menu.
Note rules, or what should I prepare?
The sharp restriction of the diet is under the force of each person, and therefore you must decide first - or not to submit the menu to the last day or not to be inherited.
Simple diets to lose weight can be a salvation in some cases
The simplest diets to lose weight fast and effective must be selected based on personal options.For example, if a man does not tolerate the half of the buckwheat, you should not even try it - it will not cause anything good.
Give you need!
Psychologically, it is important to encourage yourself to find such a measure to find a dietary preferences.When a person is morally ready, it will be easier to succumb to his diet.
In this case, you should not forget to drink a few glasses of simple water to be at least 2 liters of total volume a day.The liquid plays a very important role for the human body, and it is often a lot of pathology.
Diet selection № 1: "Hollywood"
Popular among the stars of the show work.It takes 14 days, you can get an average of 7 extra kilograms during this period.
Hollywood diet is considered the easiest to lose weight
There are no serious restrictions, you should not reject only bread products and reduce sugar, salt from the diet and reduce fat.Read more about the Hollywood diet on our website.
No dietary choice - "Lose weight with taste"
"Diet with the taste" also needs to sit down 1 to 2 weeks
If you eat this way in a total of 3 days you can get rid of 3-4 kg:
- In the first day, breakfast includes a boiled egg and orange juice;For lunch, there are salads of vegetables from 60 g Turkey, salad leaves and it is advisable to add a cheese;An apple and evening of a snack - 115 g shrimp with a spinach salad and pasta.
- The breakfast consists of fat-free milk lops;The second meal is similar;You can eat a pear between dinner and dinner and spaghetti with the tower with Turkey and salad leaves.
- The last day of a non-floating diet begins with a piece of cheese and a little dried beigal;Boil a piece of chicken in noon and eat with salad leaves;Consists of a snack peaches;And there is a salad of greenery and low lasagni in the last meal.
We advise you to get acquainted with the top of the most delicious diets.
Diet selection № 3 - "Negative 5 kg in 3 days"
The essence of the diet should be used in the time specified in the same products within 3 days.This is the only way to achieve the desired result.
Water under the diet to lose weight should only be drunk of drunk
Menu:
- 8 in the morning - a cup of mineral irretant water;
- 8:20 - Solve a spoon cocoa in a glass of hot milk and add a little point;
- A snack consisting of a grapefruit in one hour of the day;
- 13: 20 - a salad of vegetables and a piece of boiled meat;
- PM in 4, 6 and 8, only eating a broth cooked on vegetables.It is not difficult to do: drop water from one and a half and half, 0.5 kg of tomatoes, 1 kg of onions and 0.3 kg of carrots.After boiling, drink fire, tension and drinks one hour.
A light diet to quickly lose weight
Is it real to lose weight in one or two weeks?At the same time, avoid the return of additional KGs, maintain health and vitality.In this article, the most popular methods for harmony are - we will consider unconventional, simple and complex.We will get acquainted with the idea of experts and summarize.
Quick and effective weight loss
It is very possible to lose weight in a week or 5-10 days in a week or 5-10 days.Only three gold rules are important on this road.
- Think in advance and calculate the weight loss scheme for the whole short period.
- Combine a serious diet with training.
- Follow daily water procedures and massages.
You will only lose 5 or 7 kg in a strict control of yourself and the authorized combination of these rules.At the same time, the performance of massage sessions and physical exercise is very realistic to perform at home, which is undoubtedly positive for the budget.
However, it is important to prevent the weight loss after achieving the goals, because it will require a great effort to draw a diet.
Fast weight loss at home
Diets and not only carefully watching the weight records, among other power schemes, girls who drew attention between 6 petal diets.Its main advantages:
- High efficiency is possible to reset up to 10 kg in a short time;
- There are no high requirements for simplicity and accessibility, dietary rules primary, grocery kit;
- The lost kilogram does not return and the body is cleared of toxins.
Of course, if you sit in this diet today, the body will take great stress and the loss of weight loss will become a real test.But if you make a decent preparation, "6 petals" that allows you to lose weight in a week.
The diet includes different and effective methods of weight loss.These are the main principles of all types of diets in this sour-civil drink:
- Kefir remains the main product and is completed with various protein and carbohydrate products with low-calorie content;
- All foods are clearly painted, there are at least 6 a day, and the second is not later than 2 hours from bed;
- The duration of all Kefir diets is not more than a week.
To know which diet to lose weight, remember the rules of "Gold" harmony.
- Look at the drinking mode based on your kilogram.
- Never remain hungry.The complete absence of food will lead to problems with digestive and nervous systems and the weight returns quickly.
- Do daily physical exercises.Indeed, the metabolism depends on the amount of muscle tissue directly in the body.
To lose weight quickly and effectively
Losing more than 8 kg of weight is not an easy task.Nutritionists are recommended to lose weight in one or two weeks.How to throw kilograms in seven days or lose weight in somewhere?
You must choose exercises for this zone to choose a diet to lose weight quickly.Combine them with exercise for the whole body, but it is good to lead by basic principles.
- Cardio loads (run, jump) every day are required.The heart work is being developed in the process of heart exercise, accelerating blood circulation - it has a very positive effect on the acceleration of metabolism.
- Power loads (weight, bucket, swing the press) are every day.The extension of the muscle mass is necessary to fight oil fields, high levels of struggle against cellulites.This cargo type improves the state of the skin and accelerates the exchanges of oxygen among the cells that cause metabolic processes to accelerate.
- Traction is the only way to relax the muscles and help you create a beautiful relief.In addition, grace and plasticity did not intervene in a woman.
This was perfectly combined this cargo requirements called discussion.Exercises are done with the maximum load with 30 seconds.And alternatively: 30 seconds run (or jump with rope), 30 seconds of power load and rest for 10 seconds.It is a training scheme that will help you lose weight as soon as possible.
Fast weight loss, feedback from girls who get good results, are not possible without water-cosmetic procedures.The best way to improve your body, the appearance and color of the skin, relax after training, the contrast shower.
Correct change in cold and hot water is able to work miracles.This scheme helps in the fight against cellulite and varicose veins by improving blood circulation in the problem areas.Relaxes the muscles due to lactic acid after the procedure.
Give you need!
Different baths like mustard and soda will help improve blood circulation, and speed up the accelerating work.After such a bath, you should twist yourself with a blanket and get some relief.
Wrapping for weight loss should also be done regularly.Of course, oil dressing procedures are not killed.They act in the principle of "greenhouse" and thus a high temperature causes the pores that are released by the slag.Therefore the skin is drawn and the weight goes faster.The most effective dressings are so.
- Mustard who significantly accelerated metabolic processes.
- Honey dressing, you should use it after a hot bath.There are also options to collect points for the Harmony, for example, red peppers, sea salt recipes.
- Vinegar - This dressing should be done only with the use of vinegar diluted with water.
- Blocked on the basis of blue clay - removes skin imperfections, fighting well with cellulite.
Fast kilo 5 kg
The dear of many to lose exactly 5 kilograms.You can lose 5 or 8 kg per week starting the above recommendations by preparing a weight loss plan.
But do not forget that the new weight is still required to catch.You should do this right without damage to health.
Don't go to dinner immediately after a weekly diet and a healthy lifestyle.Drink 6-8 meals all day and eat in small parts.Faction nutrition will not expand stomach walls and is not excessive.The slight amount of food for saturation will be enough.
Continue drinking water in the norm.You can download a program to track the water balance on your phone to manage yourself.
Don't stop playing sports.Even increase the loads.
Based on these rules, you can drastically change your life.After all, after deciding to lose 5-10 kg per week, you can stay slender in your whole life.